Dumbbell Partial Lateral Raises
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a simple free weight exercise for the shoulders (front deltoids).
This is a simple free weight exercise for the shoulders (front deltoids).
Equipment Used: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Tennis, Ultimate Frisbee
Muscles Used: Shoulders: Front (anterior deltoids)
Categories: Resistance Training
Stand with your feet shoulder width a part, dumbbells gripped in both hands, palms facing downward. Your hands should be resting about a foot above your thighs in front of your body.Slowly inhale and raise both arms up. Refrain from bending at the elbows.
Continue to raise arms until they are level with your shoulders, and hold for 2-3 seconds. Exhale and lower to start position for one full rep.
Notes:
Start with 10-12 reps, and minimal weights. Increase weights as you progress.
Start with 10-12 reps, and minimal weights. Increase weights as you progress.
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