5 VotesDescription:
This free weight exercise is designed to strengthen and tone the front deltoids.Instructions:
Show Individual Steps- 1 Stand with your feet shoulder width a part, dumbbells gripped in both hands, palms facing downward. Your hands should be resting about a foot above your thighs in front of your body.
- 2 Slowly inhale and raise both arms up. Keep elbows slightly bent.
- 3 Continue to raise arms until they are level with your shoulders, and hold for 2-3 seconds. Exhale and lower to start position for one full rep.
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