Dumbbell Forearm Raises
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a free weight exercise that works the forearms.
This is a free weight exercise that works the forearms.
Equipment Used: Free Weights
Muscles Used: Forearms (brachioradialis)
Categories: Resistance Training
Start this exercise standing with your feet shoulder width a part, dumbbells gripped in both hands, resting on your thighs in front of your body. Slowly exhale and raise both arms up in front of you, bending at the elbows, palms facing downward. Hold for 2-3 seconds.
Inhale and lower to start position for one full rep.
Notes:
Start this exercise off with minimal reps and smaller weights, and increase as you progress.
Start this exercise off with minimal reps and smaller weights, and increase as you progress.
+ Add this exercise to your custom workout plan
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