Exercise: Dumbbell Forearm Curls


This is a free weight exercise that works the forearms.


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  • 1 Start this exercise standing with your feet shoulder width a part, dumbbells gripped in both hands, resting on your thighs in front of your body.
  • 2 Slowly exhale and raise both arms up in front of you, bending at the elbows, palms facing downward. Hold for 2-3 seconds.

  • 3 Inhale and lower to start position for one full rep.
Exercise: Dumbbell Forearm Curls

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