6 VotesDescription:
This is a modified version of the seated V stretch.Instructions:
Show Individual Steps- 1 Start this exercise sitting on a mat. Legs should be stretched out to the sides, hands resting in front of the body.
- 2 Begin by bending forward, and stretching both arms out to the sides to match your legs.
- 3 Hold for 3-5 seconds and return to start position.
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Baseball, Field Hockey, Football (American), Football (Soccer), Gymnastics, Hockey, Ice Skating, Rugby, Running / Jogging, Ultimate Frisbee
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