Healthy Articles

Featured Article

Best Time for Cardio

Fitness Tools



Test your overall fitness in just 5 minutes!

12 Minute Run

12 Minute Run
(MET & VO2 Max)

Evaluates cardiovas- cular fitness for adults.

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".


Articles on exercises and fitness

Body Building

All the latest on building and sculpting that perfect muscle packed body!

Health and Wellness

The facts on health and wellness; up to date and innovative articles on the subject.

Fitness Survey

How does your partner influence your eating habits?

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