pec deck

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Squats and deadlifts after 40: Don't do it
Submitted by: thierrysf

For most middle aged athletes squats and dead lifts are just too dangerous. Use a leg press instead. More

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Submitted by: elamins22

The article outlines the benefits of incorporating pushups into your workout routine. More

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The Butterfly Effect

There has been much written on the subject of periodization and variation in resistance training. I'm a very strong advocate of these principles, both from my own experience and the results others have achieved (and are continuing to achieve) using these principles. More

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