Healthy Articles

Maintaining A Treadmill
Submitted by: ausfit

A comprehensive overview of maintaining and cleaning your treadmill. More

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There's much more to smartphone apps than streaming TV or swapping sweet-based tiles. From DIY tips to online shopping, your mobile can do a lot. / And with the amount of time it now takes on average to see your GP, there are steps you can take to more closely monitor... More

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Top Sources Of Healthy Fats That Really Help!
Submitted by: Shannon Clark

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we're starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and... More

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Smart move for Smart Phone Users
Submitted by: fitnessfoundry

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage.... More

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Submitted by: speedfitnessca

If you have been to the grocery store lately - which I am going guess most of us have - you will have noticed all kinds of health claims printed on packaged food items that are trying to convince you why the product is great for you, and what kind of value it adds to your... More

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Submitted by: rippedathlete

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why,... More

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Fitness Training Plan
Submitted by: tonycollege

A goal without a plan is a fantasy. If we want to reach our health goals, we need to create a plan and execute it. You can reach your health goals, but stop shooting in the dark! Create your fitness training plan today! More

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Submitted by: healthtrainer

If we go with the words of Hannah Green, a well-known American author, "Health is not simply the absence of sickness", clearly indicates that just because you are not ill, does not mean that you are completely healthy. More

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Submitted by: AlexWork

Weight loss and dieting can be tough work. Make it a little easier with these 7 diet hacks. / / Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet... More

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What is up with the Eagles

If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly... More

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