Exercise Equipment

Your search for "Exercise Equipment" returned 41 results. Viewing 21 - 30 of 41


The Butterfly Effect

There has been much written on the subject of periodization and variation in resistance training. I'm a very strong advocate of these principles, both from my own experience and the results others have achieved (and are continuing to achieve) using these principles. More

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Getting to Grips with Training your Grip

Do you frequently plateau on exercises like dead lifts and rows? Can't get the "hang" of pull-ups? Do your hands get tired on those cozy nights in alone? Go on, be honest. / / It's really not surprising. One of the most neglected and unappreciated areas of development... More

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Submitted by: christybeck

Lessons learned from having a baby and rediscovering your body. More

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Elliptical Machine Body Posture
Submitted by: laparris

Get your body posture and stance correct when working out on an elliptical machine for the best results. More

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Submitted by: marcoruas

The resistance band is an amazing product that has a very unique physical property which is known as variable elastic potential. Basically the way it works is that the more you stretch the band the more resistance will be applied, and the faster it will snap back. You... More

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Submitted by: marcoruas

The exercise ball which is also known as the fitness ball is one of the greatest tools for strengthening your core muscles, as the ball involves performing a range of core exercises. The exercise ball allows you to reach the hard to get muscles as well as improving your... More

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Submitted by: marcoruas

Having a home gym is one of the best investments an individual or couple could make. The big question is what type of fitness equipment should you purchase to ensure that your home gym workout sessions target your fitness needs? The main two types of equipment that you... More

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Fitness Myths – The dirty truths
Submitted by: nikegirl24

It is easy for an exercise tip to be created and spread throughout the workout world, but while most people believe the words coming from that guy at the gym, the majority of these myths end up being false. Some can even jeopardize or inhibit results of your natural... More

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Submitted by: famoustrainer

Lets face it Partial range repetitions can be far more effective than full-range repetitions for building strength and muscle in as short of time as possible. More

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Submitted by: famoustrainer

First lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range of repetition should be taken through the complete range of joint movement in a slow controlled manner. If the weight is so heavy you have to jerk,... More

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