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5 Basketball Stretches To Perform To Prevent Injury
Submitted by: Shannon Clark

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component. More

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What is up with the Eagles

If you are an Eagles fan, you have to be hurting right now. Not only are they off to a 1-3 start, after winning their first game 33-27 against the Redskins, but they just seem to keep on making mistakes. At the rate that they are going, they will end up at 4-12, exactly... More

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Ipad Mini giveaway from Blood, Sweat, & Cheers

It is a pleasure to announce that our company,, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are... More

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Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. / / If you're bored of the same old gym routine and you're eager to add... More

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Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and... More

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Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and temperate Sunday morning along a wonderful Oceanside course. Thousands more were right here in Kelowna for the Okanagan marathon in what was by all accounts a... More

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Ready to Run

Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a... More

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Staying Safe On Inline Skates

Inline skating is a great way to get fit and stay fit. Not only does fast inline skating burn calories at about the same rate as running, it gives you the same great outdoor exercise experience as cycling without all of the costs of buying and maintaining a bike. Since it... More

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Basketball Is A Great Way To Stay Fit

Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise, the problem is that they are both solitary activities, and don't give you the excitement of team sports. On the other hand, many team sports need larger areas... More

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Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of... More

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