Resistance Training

Your search for "Resistance Training" returned 20 results. Viewing 1 - 10 of 20

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The Freestyler: Review

The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses exercise tubes that work with the base to exercise your entire body without having to make any adjustments to the equipment. It comes with its own storage bag... More

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A Kettlebells Training Course Should Have Specific Components
Submitted by: pboal

Kettlebells training workouts have become very popular with men and women alike. Celebrities are even becoming involved in the new workout program. This popularity is seen because of the results offered by a kettlebells training program. Using kettlebells provides an... More

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Squats and deadlifts after 40: Don't do it
Submitted by: thierrysf

For most middle aged athletes squats and dead lifts are just too dangerous. Use a leg press instead. More

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Exercises To Improve Leg Power and Speed
Submitted by: JohnStyles

If you happen to play a sport that benefits from leg power (try to find one that doesn't – it isn't easy), you will want to take note of the exercises in this article as they will help you reach your greatest potential. More

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4 Muscle Hammering Biceps Exercises
Submitted by: JohnStyles

Biceps have always been one of the most popularized body parts of a bodybuilder and it's no wonder, they are fun to train and for most men it's where they will notice gains early. In addition to this the pump you get from a good bicep workout is amazing. More

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Bench Press Explosion
Submitted by: realyoufitness

A few years ago, my bench press went from 185 pounds to 300, in just over 3 ½ months! Here is how I did it. More

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The Butterfly Effect

There has been much written on the subject of periodization and variation in resistance training. I'm a very strong advocate of these principles, both from my own experience and the results others have achieved (and are continuing to achieve) using these principles. More

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Intense Techniques to Stimulate Hypertrophy

Lets be honest here, most people who go to the gym are there to get BIG, hyooge, swole, buffed, and pumped. From stick-thin newbies to experienced lifters of already gargantuan proportions, everybody wants to put on a few extra pounds. / / / More

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Getting to Grips with Training your Grip

Do you frequently plateau on exercises like dead lifts and rows? Can't get the "hang" of pull-ups? Do your hands get tired on those cozy nights in alone? Go on, be honest. / / It's really not surprising. One of the most neglected and unappreciated areas of development... More

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During a cutting cycle, there are many key points to consider. / / •Diet / •Resistance Training / •Cardiovascular Training More

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