Nutrition

Your search for "Nutrition" returned 157 results. Viewing 1 - 10 of 157

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Making The Perfect Post Workout Protein Shake
Submitted by: kennyd

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine. More

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For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the... More

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Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt
Submitted by: lindaward

How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively. More

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Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting... More

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The 15 Best Fat Loss Tips
Submitted by: brealz68

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just... More

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Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water, Green Tea, Peppermint Tea, 1% Reduced-Fat... More

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Health and fitness: these words have become more than trends. Everywhere you look, ads are bombarding us with calls to slim down, bulk up, or burn fat. But what does it mean to be fit? Is being slim the same as being fit, or healthy? And what role do fat burners, slimming... More

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Nice to Know Facts About Caffeine

1. THE NUMBERS DON'T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of foodstuff, including coffee, tea, chocolate, and cola drinks. Without question, the average individual consumes a copious amount of caffeine annually. Just in... More

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Goal setting for the new year

This little lull between Christmas and New Years is often a time when people think about their goals for next year re: New Year's resolutions. Whether your goal is health related, financially motivated or relationship driven, there are some principles that can be followed... More

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Eating to lose weight

Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition... More

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