Diet Plans

Your search for "Diet Plans" returned 35 results. Viewing 1 - 10 of 35

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For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the... More

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10 Best Tips For Gaining Mass
Submitted by: brealz68

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of... More

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Detoxification through movement

Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than... More

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Eating to lose weight

Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition... More

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Nutrition 101 - Part 5

Starvation Mode - Fat loss is not a linear process. Plateaus are not only possible… they're probable. Therefore they should be expected. / / Plateaus - Most people resort to the number on the scale. If it moves in the desired direction – VICTORY! If it doesn't –... More

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Cautionary Suggestions When Interpreting Health-Related News

Are you confused about what health-related news to believe? Look here for some tips on how to interpret health-related information. More

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Jennifer Hudson:  Slimming down!

Is it really her? Many could not believe their eyes when Jennifer Hudson showed off her new dream body on the red carpet for the first time. The Oscar-winning actress was barely recognizable. So fitness.com just had to ask her what her diet goals were as this new... More

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Healthy Foods That Help Burn Fat
Submitted by: JohnStyles

Have you woken up one morning realizing you are overweight and as hard as you try, you can't recall how you came to this state? You can't seem to track it back to any particular event or series of events, because its something that over years from eating poorly and... More

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The Top 5 Worst Halloween Treats

Trick or Treat! Halloween is here, and fitness.com shares some insight as to how to keep you and your children healthy during this spooktacular time of year! More

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Dr. Felder, both chef and Physician has created a lifestyle plan that can easily suit your daily needs. He is the author of the book "The Bonus Years Diet" which I have had the greatest pleasure of reading and using to my benefit. / / More

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