Cardiovascular Training

Your search for "Cardiovascular Training" returned 52 results. Viewing 1 - 10 of 52

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As the pinnacle of sporting achievements for a runner, a marathon requires grit, dedicated training and sheer guts to complete. Favourites on the Great British marathon circuit are, of course, the London Marathon, the Wales Marathon, and the Loch Ness Marathon - although... More

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Look Good, Feel Good in 2013

As we head into the New Year, we're all looking for ways to improve our lives. Whether we need to lose weight, get healthier, eat cleaner, get more rest, or move more during the day, we all have room to get better. Spartan Race has always been in the business of ripping... More

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New Year's Resolution

Seventy-eight percent of people fail at achieving their New Year's resolution. Why? Is it because their goals are too lofty and will-power is crushed? Maybe they are in the contemplation stage of making a habit change and don't know how to prepare and take action. Or is... More

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Things Health/Fitness Professionals Should Know About Attitude

1. Having a good attitude is a choice. As such, a person's state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired, rather than instinctively. In that regard, individuals can determine only what they will think... More

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Mixing pain medication with exercise

On Thanksgiving weekend I joined thousands of runners in Victoria for a ½ marathon on a cloudless, windless and temperate Sunday morning along a wonderful Oceanside course. Thousands more were right here in Kelowna for the Okanagan marathon in what was by all accounts a... More

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Ready to Run

Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a... More

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Basketball Is A Great Way To Stay Fit

Are you looking for a change from jogging and working out in the gym? While both of these are excellent exercise, the problem is that they are both solitary activities, and don't give you the excitement of team sports. On the other hand, many team sports need larger areas... More

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Ideas For Keeping Your Kids Fit This Summer

With summer fast approaching, the time for dusting down the shorts and sunglasses might be right around the corner. But for kids, the summer season is inevitably about so much more than warmer weather. A sustained break from school can feel like forever, and the sense of... More

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Simple Ways to Prevent Sports Injury
Submitted by: whitc027

Overuse and impact injuries are common among athletes, though they are easily preventable. By taking just a few precautions, you can decrease the likelihood of sustaining injury from exercise. More

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Kate Middleton:  Even Royalty finds time to Exercise

Officially marrying Prince William on April 29th, 2011, Kate Middleton quickly made headlines in the media a part from becoming the Duchess of Cambridge. But with no real European "royal blood" lines in her family, the public and press have often called this Princess an... More

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