Body Building

Your search for "Body Building" returned 119 results. Viewing 1 - 10 of 119

For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the... More

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Submitted by: rippedathlete

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why,... More

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5 Pushup Tips You Need to Know
Submitted by: fitalex

My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process. More

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Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. / / If you're bored of the same old gym routine and you're eager to add... More

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Things Health/Fitness Professionals Need to Know About Multiple Sclerosis

1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and... More

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Core stability myths exposed

Every time I see a new patient for low back pain (which is often, being a chiropractor and all), I always ask them what they are doing for core stability exercises. When they inevitably show me exercises such as Supermans or sit-ups, flattening their backs and sucking in... More

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Goal setting for the new year

This little lull between Christmas and New Years is often a time when people think about their goals for next year re: New Year's resolutions. Whether your goal is health related, financially motivated or relationship driven, there are some principles that can be followed... More

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How To Gain Weight - Advice For The Hard Gainer
Submitted by: JohnStyles

I was one of those kids growing up that was super skinny, and just couldn't get any meat on my bones. It was tough because I was continually getting picked on or getting the virtual sand kicked in my face. The tips in this article are for the really skinny guys trying... More

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Why Leg Raises Hurt Your Back
Submitted by: drlenlopez

Leg raises contribute more to low back pain than they do to giving you that washboard look. Learn why leg raises and hanging leg raises may not be the best exercise for your abs or low back. More

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3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)
Submitted by: fitcowboy

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You've done every ab workout that you've heard of, all to no avail and getting that ever elusive six pack that you've been... More

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