Fitness.com Article

• Colon Cleanse and Weight Loss
  Colon cleansers can help you feel slimmer by helping to lose some bloating due to gas and waste matter in your gut. There is no doubt that a thorough evacuation ...new vitality editorial team
  
• I Was Totally Wrong: A Break Through on Squats
  
  
  I'm assuming the subject line caught your attention and has you wondering what is he talking about? Well to be honest I wasn't totally wrong. It was more a case ...
  
  
  
  
  
• Causes of Joint Pain
  Whatever the cause of joint ache, the physiology behind the discomfort is generally the same. Joint discomfort is due to the degeneration of the joint that ...new vitality editorial team
  
• Bench Press Explosion
  
  
  A few years ago, my bench press went from 185 pounds to 300, in just over 3 ½ months! Here is how I did it.realyoufitness
  
  
  
  
  
• Increase In Demand For Soy-Based Products
  Undoubtedly, soy beans are proving to be the most adaptable nutraceutical on the market today. In 1999, the Food and Drug Administration approved health claims ...nutricap labs editorial team
  
• What is the difference between a Colon Cleanse & Laxatives?
  
  
  Some people take over-the-counter laxative or purgatives when they experience constipation simply because they’ve always done it this way and may not have thought further about the issue. Maybe it’s time to ask yourself whether that’s a good enough reason. The science behind some of today’s colon cleansing products show they may work more efficiently for comprehensive and systemic health, than just the regular laxative new vitality editorial team
  
  
  
  
• Competing/Doing What Works Best For YOU
  Healthy AND Lean - Doesn't Mean You Have To Go To Bed Hungry. Darcy Schwarz gives us her secrets to staying in shape and in line with the competition!darcy schwarz
  
• Vitamins for Brain Health
  
  
  The community of vegans is growing! According to a Zogby poll of Americans conducted in 2000 (the most recent official poll), at that time there were 4.7 ...new vitality editorial team
  
  
  
  
  
• Boomer Fitness: A New Way of Life for the Middle Aged
  What is boomer fitness? I asked myself the same question when I read in the WebMD health news that it was a hot fitness trend for 2009. After doing a bit more ...
  
• No More Doms
  
  
  DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts but usually dissipates after 72 hours. As a ...
  
  
  
  
  
• Chocolate Tea for Everyone, Including Diabetics!
  The next time you feel the urge for something temptingly sweet, try something sweet and healthy like Chocolate Tea. CocoPure is a combination of Green tea, ...new vitality editorial team
  
• What Is Horse Chestnut?
  
  
  Also known as Aesculus hippocastanum, the horse chestnut is found all over Europe and North America but was once native to Greece and Asia. The fruits of the ...new vitality editorial team
  
  
  
  
  
• Lady Gaga: Who Needs Pants When You've Got Legs Like T ...
  Lady Gaga is becoming one of the greatest fashion phenomenons of the 20th century. When this British pop star first debuted in the music scene her catchy dance ...
  
• University Sickness: Ways to Stay Healthy at School
  
  
  With students recent returns to universities and colleges all over the world, there are many viruses and flues that are still swarming the nation. Two of these ...
  
  
  
  
  
• Vein Health and Women
  Research states that sixty percent of American women and men suffer from some form of aging veins. These numbers indicate that women are more prone to poor ...new vitality editorial team
  
• Yoga: 5 Ways to Improved Health
  
  
  Yoga has been known to affect people’s health in many ways. Its primary function is to promote body relaxation and increase flexibility, but researchers have ...
  
  
  
  
  
• Sowing Health with Grape Seed Extract
  Grape seed extract contains a concentrated form of antioxidants. It is found in the compound oligomeric proanthocyanidins (OPC). Grape seeds are known to contain the richest supply of OPCs.new vitality editorial team
• How to Calculate your Ratios
  
  
  Nutrition - Most of you reading this realize the importance of eating small frequent meals. If not go to our website www.okanaganpeakperformance.com for ...
  
  
  
  
  
• Can Your Acne Stem from Colon Health?
  The first step to clearing acne is to understand the underlying reasons for acne eruptions. There are several scientifically-based possibilities for the root ...new vitality editorial team
  
• Natural Ways to Support Healthy Glucose Levels
  
  
  Today, watching your blood sugar levels is as common as watching your weight. Poor eating habits, stress and strain, not enough exercise and an increasingly ...new vitality editorial team
  
  
  
  
  
• How to Support Vein Health
  The medical community continues to debate the exact reasons for poor vein health. It may be due to aging or being overweight or just a tendency towards venal ...new vitality editorial team
  
• Tips for Runners, Walkers, or Joggers
  
  
  Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, ...new vitality editorial team
  
  
  
  
  
• Sexy Summer Legs
  Are you embarrassed to show your legs? Many people may feel reluctant to bare their legs for a number of reasons. Be it the age old adage “everything I eat ...new vitality editorial team
  
• 2 Easy Nutritional Strategies
  
  
  I've said it before and I'll said again. I'm a big fan of keeping things simple. Whether it be equipment for training, methodologies for programming or tips for ...
  
  
  
  
  
• But I Have a Slow Metabolism!
  Slow metabolism can be a real reason why a person cannot lose weight. However, metabolism is much-misunderstood and too-often blamed. This article explains the misconceptions and offer suggestions how metabolism can be influenced.robert braun
• The Importance of Flexibility
  
  
  As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, ...new vitality editorial team
  
  
  
  
  
• Acai Berries – The Facts
  Up until the late 1990s, knowledge of the Acai berry (a palm fruit) was limited to a privileged few living in and near the Amazon jungles of Brazil. For ...new vitality editorial team
  
• Are You Fiber-Foolish?
  
  
  Fiber is a buzz word these days—you hear it everywhere—but do you really know what fiber does and why you may need it? / new vitality editorial team
  
  
  
  
  
• Benefits of exercise in Sydney
  If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, ...meetyourpt
  
• Brain Foods and Memory Enhancement!
  
  
  To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts. / new vitality editorial team