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All the sunshine and brilliant blue skies makes it obvious its time to ski through the soft slopes of a winter wonderland and then spend the rest of the day ...
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Anyone ever realized that when they're feeling really good with themselves (for whatever reason) that you go to the gym feeling better and in the mood a lot more? Further still, your workout is a lot more productive than usual and you get an extra pump and are able to lift your heaviest and even further?
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The New Year's Eve party is over and our goals for 2009 are set and ready to be achieved. The classic goals we hear are: to quit smoking, to play more sports or ...
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Being a racist can simply be defined as intolerance based on race or color. No one wants to be labeled as such socially, nor with respect to our nutritional ...
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This article focuses on the 3 main factors to determine strength when training: Innervation, Cross-Sectional Area, and Leverage.
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I think back to when Vince Lombardi became coach of the Green Bay Packers many years ago. He held up a football in the locker room on the first day and said, ...
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This article focuses on the three main things your body needs in order to build muscle: Progressive Overload, Caloric Excess, and Rest.
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You cant leave business success to chance. You cant just throw everything to the wind. You need to plan your work, then work your plan. You need to talk to people daily. You need to hand out business cards daily. You need to schedule meetings, you need to check with your people, you need to go to the office..... You get my point. The same thing is true with your muscle and fitness life.
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There has been much written on the subject of periodization and variation in resistance training. I'm a very strong advocate of these principles, both from my ...
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Lets be honest here, most people who go to the gym are there to get BIG, hyooge, swole, buffed, and pumped. From stick-thin newbies to experienced lifters of ...
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Your life is now. It is not what you did, or looked like, or lifted yesterday. It is not what you will do tomorrow or hope to achieve with your physique in the future. It is now. Do you ever notice that "I really couldn't give 2 wanks and a rats ass" feeling you get when some arrogant, has-been jerk says, "...oh yeah, I used to be really freakin' huge maaaan! I bench pressed 4 million pounds!" As Mr. Personality continues his self centered, biased story of what he used to be, you find yourself extremely uninterested to the point where you'd rather jack off your grandpa! Well, thats how others feel when you and I talk about what we used to do or what we are dead set to accomplish in the world of muscle and fitness. People are impressed only with what you are NOW.
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Do you frequently plateau on exercises like dead lifts and rows? Cant get the hang of pull-ups? Do your hands get tired on those cozy nights in alone? Go on, ...
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It is at this time of year that many of us will identify our goals for the year. With respect to health we may include such things as losing 10 lbs, increasing ...
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Here is a great program developed for those that are trying hard to make a workout routine that suits there needs. It is a more intense program for those that ...
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Here are some great choices for condiments and for substituting fat in your cooking or baking.
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You read and hear about it everywhere. Everybody is ditching the carbohydrate for the proverbial protein. To illustrate that many people will follow a fad ...
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This article focuses on 4 main ideas to take into account before eating anything! It is a simple and easy guide to keep you healthy and eating right.
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Ok, so mom use to reach for the frozen peas, but the newer generation has an easier way than defrosting tomorrow's dinner...
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High cholesterol, hardening of the arteries, and damaging of blood vessels due to high blood pressure are all factors related to cardiovascular health. This ...
new vitality editorial team -
OK folks I got this from an EMT(ambulance guy) that had been in the field for 33 years. He was a really cool guy. He said the best thing for cuts, scrapes, burns is Baby Shampoo. It doesn't sting and washes clean. He had all kinds of cool info.
Without proper electrolyte levels the water you take will not hydrate you but actually pass right through. So it is VERY important for US to keep all in balance.
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Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core ...
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Having just returned from the NSCA International Conference on Strength Training in Colorado Springs I learned a lot about how the body gets stronger. While the ...
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Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now a days caters to home fitness and besides your family might love you for it.
jrosenaucml -
Down through the ages, mothers, grandmothers, even Popeyehave all tried to get more green veggies into our systems! Why is it so important to eat good green ...
new vitality editorial team
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Joy is the one element of healing that rarely gets mentioned. What I mean by "joy" is a radical aliveness, a vitality and zest for life, and a sense of well-being on physical, mental, and emotional levels.
namaya -
What is remarkable is the power of homeopathy to cure not just simple illnesses, but profound and chronic conditions like asthma, migraines, allergies, anxiety disorders, panic attacks, and even cancer. There are over 127 quality clinical studies documented in Lancet, Journal of Immunology, British Journal of Homeopathy, and other leading medical journals that validate the efficacy of homeopathy. More importantly is the success and healing that people have experienced with classical homeopathy.
namaya
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"Absurd!" Was probably my first reaction when I heard about this strange sounding word homeopathy? As a Family Nurse Practitioner with a graduate degree in Family Medicine and a good background in science, the concept of a dilute substance, so dilute that you couldnt even measure it, curing someone of an illness seemed counter-intuitive. More counter-intuitive is that the more dilute the substance was the more powerful it was.
namaya -
Softgels have a unique advantage over tablets and capsules. With increased bioavailability and more precise dosage filling, this technology is finding increased popularity not only with consumers but with supplement manufacturers as well.
nutricap labs editorial team
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Nutritional support of joints is an advanced technology developed through reliable research of herbs and nutrients. Nutritional support helps not only to relieve joint pain but address the cause of joint pains, thus helping to effectively support joint health.
new vitality editorial team -
That little organ we don't even know exists, the thyroid gland, is responsible for many functions of the body. Mainly the metabolism. Say your metabolism is high, you are producing a high output of thyroid hormones. And if it is low, you are producing a low output. However, this article is to give you an quick overview of the gland and it's importance in the body. How am I going to do that? I'm going to share my story.
