Healthy Articles

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Getting Smart With Salt: 5 Easy Ways to Cut Down on Salt
Submitted by: lindaward

How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively. More

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The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, where he... More

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Create your Own Tea Blend

Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting... More

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Smart Exercise Swaps
Submitted by: Shannon Clark

As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang’ for their... More

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5 Basketball Stretches To Perform To Prevent Injury
Submitted by: Shannon Clark

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component. More

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The Basic Supplements That You Should be Considering
Submitted by: Shannon Clark

If you’re about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you’re thinking about which supplements you can add into the mix to help your progress along. More

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10 Reasons Why You Suck At Being Fit
Submitted by: mohancr

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that’s the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article,... More

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A Closer Look At The Different Sweetener Options
Submitted by: Shannon Clark

If you’re currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it’s helpful to know your options. More

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5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED
Submitted by: ChristineDwyer

5 tips to keep you motivated and pushing harder towards your goals in your workouts. / With day to day busy schedules, it’s really easy to forego working out in lieu of another task. To help you stay motivated, here are some tips to make exercise easier. More

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How Stress Impacts Your Fat Loss Results
Submitted by: Shannon Clark

One element that far too many people completely discount when going about their fat loss diet is stress. Stress plays a tremendous role in your progress and unless you are taking steps to combat it, you will see hindered results because of it. / More

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