Healthy Articles

Hydration: What Exactly Am I Drinking?
Submitted by: rebekahRD

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven’t, this blog post is for you. / / Hydration during physical activity is incredibly important- we all know that. Low levels of... More

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Natural fixes for joint pain and arthritis
Submitted by: colnetteva

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. More

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Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet... More

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Submitted by: colnetteva

There are various reasons why you can experience knee clicking. Here are some of the best exercises to treat your clicking knee. More

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Submitted by: sonia

Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. More

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Submitted by: ascentadventures409

In America today there is not a lack of information on fitness but so much information (sometimes conflicting) that it is hard to figure out what is beneficial for you. Much of the "conflicting" information is just that someone is saying that one type of program is the... More

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Submitted by: jm82

When it comes to exercise the first thought that many have is to run or do some form of cardio in the gym, but that is not the case with sports training. When it relates to athletics exercise is a myriad of things typically consisting of a specific form of resistance... More

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Why Your Diet Is Making You Moody?
Submitted by: claire87john

It is common for someone on a diet to be a little grumpy, short tempered or tired. More

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Making The Perfect Post Workout Protein Shake
Submitted by: kennyd

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine. More

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Submitted by: Billmarks

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. / / And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an... More

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