Fitness.com Article

• Can massage help you be more fit?
  How massage can make you more fit and improve your health.hollymyers
  
• Olympics: Wild and Crazy Ski Enthusiast Bode Miller
  
  
  Bode Miller is an American Olympic downhill skier, who when he isn’t apologizing for his comments on drinking, manages to shred the snow to bits when he takes ...
  
  
  
  
  
• Celebrities & Colon Cleansing
  Celebrity fads are often outrageous. You hear about it today, and then tomorrow its old news. But when I read about celebrities and colon cleansing, I wanted to ...new vitality editorial team
  
• Paper, Rock, Scissors and Your Workout
  
  
  Everyone enjoys a game. One of the games I think everyone learns growing up is paper, rock, scissors. Somehow my wife seems to think that 'pencil' is also a ...
  
  
  
  
  
• Workout Nutrition
  This article is about peri nutrition and the importance of utilizing the "workout window" for optimal muscle recovery and growth.ma003
  
• Olympics: Lindsey Vonn Going for the gold
  
  
  She is attractive, strong, and full of energy: ski-Star Lindsey Vonn dominated the ski hills last year with her training. Her record stands: the overall World ...
  
  
  
  
  
• Bowel Health and BeneCleanse
  According to many high profile doctors and research the “splash down” of your stools into the toilet bowl may say something about the health of your bowels. ...new vitality editorial team
  
• Sports Therapy for the Depressed
  
  
  Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in ...
  
  
  
  
  
• The Science behind Beta Sitosterol
  Reliable, consistent scientific data draws researchers and medical professionals to conclude the safety and efficacy of using beta sitosterol to support ...new vitality editorial team
  
• Can the Stimulation of Changes in Behavior Influence ou ...
  
  
  Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way? Well, we all know that most advertisers would ...
  
  
  
  
  
• What all Women Should Know About Their Bodies
  We all know that men and women have very different bodies, but did you also know that our bodies needs are also very different? Women's bodies are unique in a ...
  
• Take Care of Your Joints, And They Will Take Care Of You
  
  
  So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an ...new vitality editorial team
  
  
  
  
  
• A Woman’s Multivitamin & LignaVites
  A woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present ...new vitality editorial team
  
• Acclimatize to Cold and Flu
  
  
  The cold season has begun. And we all know that it is hard to survive the cold without getting one. Fitness.com therefore has some important tips to survive ...
  
  
  
  
  
• 6 Strategies to Beat Back Halloween Weight Gain
  Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that ...
  
• Fitness Costumes for Halloween
  
  
  Having a hard time trying to figure out a costume for this year’s Halloween? How about sticking in the spirit of fitness and trying out some fitness related ...
  
  
  
  
  
• The Olive Leaf – Holding Up a Healthy Tradition
  In 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and ...new vitality editorial team
  
• Eating Pizza the Right Way
  
  
  Pizza : the italian masterpiece of food. The smell from the oven, the gooey cheeses, the unbelievable sauces, the extra toppings, and the crunchy sound as you ...
  
  
  
  
  
• Celebrity Skin
  Have you ever wondered how Hollywood actresses always manage to look so gorgeous and young, in spite of the years that keep going by? With the help of the ...new vitality editorial team
  
• Which Surgical Procedures Work Best?
  
  
  The pain alone reveals the severity of the injury: a cruciate ligament. But what can you do? Could surgery be an option? And if so, how fast can it be done? ...
  
  
  
  
  
• Popular Bodybuilding Supplement Trends
  Along with diet and exercise programs, nutritional supplements are being popularly used for maintaining good health and physical fitness. Bodybuilding ...nutricap labs editorial team
  
• P90X - A New Fitness Revolution?
  
  
  P90X - a word that seems to have spread like wildflower in the world of fitness recently. But what is this new and unique fitness regiment about, and how can ...
  
  
  
  
  
• Colon Cleanse and Weight Loss
  Colon cleansers can help you feel slimmer by helping to lose some bloating due to gas and waste matter in your gut. There is no doubt that a thorough evacuation ...new vitality editorial team
  
• I Was Totally Wrong: A Break Through on Squats
  
  
  I'm assuming the subject line caught your attention and has you wondering what is he talking about? Well to be honest I wasn't totally wrong. It was more a case ...
  
  
  
  
  
• Causes of Joint Pain
  Whatever the cause of joint ache, the physiology behind the discomfort is generally the same. Joint discomfort is due to the degeneration of the joint that ...new vitality editorial team
  
• Bench Press Explosion
  
  
  A few years ago, my bench press went from 185 pounds to 300, in just over 3 ½ months! Here is how I did it.realyoufitness
  
  
  
  
  
• Increase In Demand For Soy-Based Products
  Undoubtedly, soy beans are proving to be the most adaptable nutraceutical on the market today. In 1999, the Food and Drug Administration approved health claims ...nutricap labs editorial team
  
• What is the difference between a Colon Cleanse & Laxatives?
  
  
  Some people take over-the-counter laxative or purgatives when they experience constipation simply because they’ve always done it this way and may not have thought further about the issue. Maybe it’s time to ask yourself whether that’s a good enough reason. The science behind some of today’s colon cleansing products show they may work more efficiently for comprehensive and systemic health, than just the regular laxative new vitality editorial team
  
  
  
  
• Competing/Doing What Works Best For YOU
  Healthy AND Lean - Doesn't Mean You Have To Go To Bed Hungry. Darcy Schwarz gives us her secrets to staying in shape and in line with the competition!darcy schwarz
  
• Vitamins for Brain Health
  
  
  The community of vegans is growing! According to a Zogby poll of Americans conducted in 2000 (the most recent official poll), at that time there were 4.7 ...new vitality editorial team