Click on either of the images above to find exercises by their muscle group
0 Votes1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the... More
Full Story0 Votes1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does. More
Full Story0 VotesThe packaging on this product proclaimed that it would improve my balance, strength, flexibility and endurance. Quite a feat for a little piece of rubber with a couple of metallic looking stickers attached to it. I decided for this article I was going to dig a little... More
Full Story0 VotesThis is a "common sense bomb" that many neophytes need to hear about the lies this industry tells you pertaining to building a good body and what to do about them. More
Full Story0 VotesA new year brings new challenges for people of all ages and life styles. A great way to bring in the New Year is to create resolutions that are not only achievable, but are fun as well. / More
Full Story0 VotesThinking about making some resolutions for the new year? Look here for 10 resolutions that will likely not help you reach your health and fitness goals. More
Full Story0 Votes/ It's December 31st. The time from late-November until now has been full of non-stop food funneling not unlike Adam Richmond on Man vs. Food; heck, Travel Channel could do a show on YOU after the last month and a half. Groggy, bloated and scavenging for food is no... More
Full Story0 VotesDon't want to gain that holiday weight? Look here for some holiday "don'ts". More
Full Story0 VotesFor those who think 'yoga' is what Jon Belushi yells over and over in "Animal House," I have some disappointing news: it's not. For those who have a desire to be more in-touch with their bodies while building a strong mental foundation, please read on, for Webb the... More
Full Story0 VotesThe holidays are approaching! Here are some helpful reminders for how to keep your holiday eating under control. More
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