Healthy Articles

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Smart Exercise Swaps
Submitted by: Shannon Clark

As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang’ for their... More

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5 Basketball Stretches To Perform To Prevent Injury
Submitted by: Shannon Clark

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component. More

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The Basic Supplements That You Should be Considering
Submitted by: Shannon Clark

If you’re about to get started on any type of diet plan, be it for building more lean muscle mass or losing excess body fat, one thing that you need to be making sure of is that you’re thinking about which supplements you can add into the mix to help your progress along. More

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10 Reasons Why You Suck At Being Fit
Submitted by: mohancr

My experience has shown that being fit is achieved only when our attention is focused on something other than failure. Actually, that’s the biggest hindrance to being fit - being extremely wary of failing, that we make choices that are self-defeating. In this article,... More

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A Closer Look At The Different Sweetener Options
Submitted by: Shannon Clark

If you’re currently on a fat loss diet plan or simply watching your health and nutrition and looking to cut sugar out of your plan as best as possible, it’s helpful to know your options. More

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5 EXERCISE TIPS THAT WILL KEEP YOU MOTIVATED
Submitted by: ChristineDwyer

5 tips to keep you motivated and pushing harder towards your goals in your workouts. / With day to day busy schedules, it’s really easy to forego working out in lieu of another task. To help you stay motivated, here are some tips to make exercise easier. More

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How Stress Impacts Your Fat Loss Results
Submitted by: Shannon Clark

One element that far too many people completely discount when going about their fat loss diet is stress. Stress plays a tremendous role in your progress and unless you are taking steps to combat it, you will see hindered results because of it. / More

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Submitted by: giamcanvn

Sanguine ingestion and personal condition go unitedly, but there are no performance foods that drive you to be one century percent sanguine by rightful eating the one substance. No, you pauperization a tracheophyte of foods from apiece of these food groups apiece day.... More

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Maintaining A Treadmill
Submitted by: ausfit

A comprehensive overview of maintaining and cleaning your treadmill. More

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Top Sources Of Healthy Fats That Really Help!
Submitted by: Shannon Clark

Gone are the days when fat was viewed as a major enemy by most people as they attempted to get fit and lose weight. Now, we’re starting to realize more and more how fats are going to be required for success and it's becoming a bigger component to diet, weight loss and... More

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