Healthy Articles

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Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of... More

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1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune system of people with MS erodes the myelin sheath that covers and... More

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Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just... More

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1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness clubs - a number that has more than doubled in the past 2 decades. Globally, the number of health/fitness club members nearly is 120 million. From a global... More

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Adults should be drinking around two litres of liquid every day, but what are the very best beverages you can drink to keep you healthy? Here are seven drinks that you should incorporate into your diet wherever possible: Water, Green Tea, Peppermint Tea, 1% Reduced-Fat... More

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1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same. They’re not. Warming up is designed to prepare an individual for the demands of the physical activity that follows. As such, a few minutes of engaging in low-intensity... More

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Many people have the urge to undertake a cleanse or detoxification program as a means to kick-start a weight loss goal. The diet recommendations that accompany many of the detoxification programs virtually assure the participant will be consuming fewer calories than... More

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1. Have an open mind. Realize that opportunities for learning abound. They are everywhere if individuals can learn to recognize them for what they are. The key is to be receptive to and tolerant of new ideas, new notions and conceptual links, and the potential of... More

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Okay, first things first. I LOVE the taste of chocolate milk, it is delicious. That being said I have never confused it with being a particularly healthy or low calorie beverage option. Often times, the inspiration for these articles are from patients or friends who are... More

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1. THE NUMBERS DON’T LIE. Caffeine is a naturally occurring mild chemical stimulant that exists in a variety of foodstuff, including coffee, tea, chocolate, and cola drinks. Without question, the average individual consumes a copious amount of caffeine annually. Just in... More