The 3 Week Diet



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Submitted by: colnetteva

There are various reasons why you can experience knee clicking. Here are some of the best exercises to treat your clicking knee. More

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BENEFITS OF CHAMOMILE TEA FOR SKIN
Submitted by: sonia

Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. More

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Submitted by: ascentadventures409

In America today there is not a lack of information on fitness but so much information (sometimes conflicting) that it is hard to figure out what is beneficial for you. Much of the "conflicting" information is just that someone is saying that one type of program is the... More

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Submitted by: jm82

When it comes to exercise the first thought that many have is to run or do some form of cardio in the gym, but that is not the case with sports training. When it relates to athletics exercise is a myriad of things typically consisting of a specific form of resistance... More

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Why Your Diet Is Making You Moody?
Submitted by: claire87john

It is common for someone on a diet to be a little grumpy, short tempered or tired. More

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Making The Perfect Post Workout Protein Shake
Submitted by: kennyd

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine. More

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Submitted by: Billmarks

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. / / And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an... More

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Submitted by: RacSMolina

In gym, many people thought that all the machines around have their purposes and the way it is organize/arrange in certain manner, it’s a hint that they should try each and every one of the machine there so that they could try different workout each day to achieve a... More

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Got Knee Pain?
Submitted by: fitnessfoundry

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility. More

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Submitted by: ascentadventures409

Stretching is part of every good training program. The problem is that most people don't know much about the science and methodologies of stretching. This blog is to inform you a little more about the types of stretching, when each type should be used, and some other... More

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