Healthy Articles

Submitted by: speedfitnessca

The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of confusion when you finally discover that they are not, in fact, the same thing. Both diets are on the rise as we are starting to see new sensitivities to... More

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Hydration: What Exactly Am I Drinking?
Submitted by: rebekahRD

Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven't, this blog post is for you. / / Hydration during physical activity is incredibly important- we all know that. Low levels of... More

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Natural fixes for joint pain and arthritis
Submitted by: colnetteva

There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. More

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Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet... More

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Submitted by: colnetteva

There are various reasons why you can experience knee clicking. Here are some of the best exercises to treat your clicking knee. More

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Submitted by: sonia

Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. More

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Submitted by: ascentadventures409

In America today there is not a lack of information on fitness but so much information (sometimes conflicting) that it is hard to figure out what is beneficial for you. Much of the "conflicting" information is just that someone is saying that one type of program is the... More

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Got Knee Pain?
Submitted by: fitnessfoundry

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility. More

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Making The Perfect Post Workout Protein Shake
Submitted by: kennyd

It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your body have the right protein source to cater to you workout routine. More

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Submitted by: Billmarks

No more cardio? Well, not quite-but if you train with weights correctly, you won't need to visit that boring treadmill quite as often to keep your abs sharp. / / And I'm not talking about interval cardio, although the weight-training method I've been preaching has an... More

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