16 VotesCondiments:
Mustard
Worcestershire Sauce
Teriyaki Sauce (reduced sodium)
Sweet and Sour Salsa(check brands!)
Salsa
Nonfat Mayonnaise
Barbecue sauce
I Can't Believe it's not Butter - Spray
Molly McButter
Relish
Ketchup
Tempura Sauce
Fat Free Dressings(to an extent)
Heinz 57
Fat Free Sour Cream
Fat Substitutes for Cooking and Baking
Brown Sugar
Canned Pumpkin
Egg Whites or egg substitute
Broth
Non-fat cooking spray
Jam or Jelly
Prune Butter
Apple Butter
Olive Oil
Applesauce
Honey
Fruit Juice
Fruit Puree
Fat Free/sugar free yogurt
Fat Free cream cheese
*Two egg whites can be used to substitute one whole egg
*When a recipe calls for vegetable oil, substitute w/ double the amount of apple sauce.
[B][U]HEALTHY ''CHEATS''[/U][/B]
*Fat free/ sugar free pudding and Jell-O. Pudding is only 35 cals, Jello is 10, and add fat free cool whip for only 10 additional calories
*Buy sugar free popsicles and fudgesicles. Or, make your own sugar free pudding pops.
*Fat free/sugar free frozen yogurt.
*Make your own dip for veggies and baked chips w/ fat free sour cream, only 10 calories!
