19 VotesDid you know that there are over 30,000 low-calorie fad diets with catchy marketing gimmicks approved by the FDA? Less than 5% of these calorie deficit based proposed weight control products actually have long term results. Typically they fail due to improper balance of macronutrients as well as a lack of exercise and energy expenditure which in turn will decrease lean muscle and lower the metabolism. Initial success with a diet usually is due to water loss because of the lack of carbohydrates and minimal calorie intake which is not healthy in the long run.
The absolute best way to maintain an ideal body weight and be totally satiated, is to eat 5-6 small balanced meals with a nutritional plan ratio of 40% carbohydrates, 30% proteins and 30% fats in order to balance out insulin and glucagon hormones which maintains ideal blood sugar levels and therefore stores little or no body fat. It is also extremely important to be active at least 3-6 hours a week with both resistance and cardiovascular exercise. This is not only essential for fat loss and lean muscle growth; it revs up the metabolism so calories will be burned even in your sleep! This will also lead to more strength, lean muscle growth and a significant increase in energy levels!
Weight Management Equation:
Initial Energy Storage = Energy Intake Energy Expenditure = Final Energy Storage
Always remember that a true nutritional plan is not a goal; its a lifestyle! Persistence is the key to continued success!!!
James Erdt
Founder / President
Joyzone Inc.
joyzone.com
