Why Leg Raises Hurt Your Back


Why Leg Raises Hurt Your Back

Leg raises contribute more to low back pain than they do to giving you that washboard look. Learn why leg raises and hanging leg raises may not be the best exercise for your abs or low back.


External Arm Rotation with Band


External Arm Rotation with Band

This exercise is great for working the shoulders, and rotator cuff. - View Details

Equipment: Exercise Tube or Band

Muscles: Rotator Cuff, Shoulder: Rear, Shoulder: Side

Categories: Strength


Apple & Cheese Snacks


Apple & Cheese Snacks

Low fat easy-to-make snack that even kids can prepare.

Nutritional Info

  • Calories: 60
  • Protein: 3.0g
  • Carbohydrates: 8.0g
  • Fat: 2.0g
Other Dietary Information
  • Cholesterol 5mg
  • Sodium 200mg
  • Dietary fiber 1g
  • Sugars 3g

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Fit-o-Meter

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BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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