Weight loss and weight gain in the movie business are almost routine. Within a few weeks the stars usually have to gain or lose more than ten kilos, and in the shortest time possible. For example, George Clooney, for the film "Syriana" was eating huge pasta plates, and was 17 kilos overweight resulting in circulatory and back problems. Another well-known example is the South African ex-model Charlize Theron, for her role as Aileen Wuornos, in the film "Monster, gaining 15 kilos. Shortly after the end of the shooting they saw sudden resurgence.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Healthy? Doesn't get any healthier than this. Coming in at only 2 carbs, how can you go wrong? Contains a bit of meat, so not for you vegetarian types.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip