Nice-to-Know Facts About Happiness


Nice-to-Know Facts About Happiness

1. DEFINING MOMENT. Truth be known, happiness defies having a precise definition. What most people agree on with regard to happiness is that it is personal, as well as a great thing. As such, it can be argued that happiness lies in the way an individual lives and looks at the world.


Hamstring Stretch with the Pilates Circle


Hamstring Stretch with the Pilates Circle

The Pilates circle is an excellent tool for stretching the hamstrings. - View Details

Equipment: Pilates Circle

Muscles: Hamstrings

Categories: Stretches


Cilantro Three-Bean Salad


Cilantro Three-Bean Salad

Nutrient packed and easy to make bean salad!

Nutritional Info

  • Calories: 107
  • Protein: 5.0g
  • Carbohydrates: 16.0g
  • Fat: 3.0g
Other Dietary Information
  • Sodium (mg) 205
  • Fiber (g) 4
  • Starch (d.e.) 1

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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