While the fitness industry continues to expand its focus on equipment and automation to assist in your pursuit of a lean, fit body, one key element continues to be overshadowed.
This is a great exercise for your entire back, including your lats. - View Details
Equipment: Exercise Tube or Band
This is a great tasting, healthy bread!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip