We treated mainly Microsoft employees (in fact, we were right across the street from the Microsoft campus), and our average weight loss was 40 pounds in 3 months. It was a highly successful program (and still is). I had a number of responsibilities there, including constantly reading research and investigating ways to make the program better.
This is a great Pilates-style core exercise. - View Details
Equipment: Pilates Band
A spring low-fat, low calorie salad that is great for any time of the year!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip