Best Ways to Burn Belly Fat


Best Ways to Burn Belly Fat

I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.


Single Leg Lift on Stomach on BOSU


Single Leg Lift on Stomach on BOSU

This exercise is a great one to work the glutes and lower back. - View Details

Equipment: BOSU

Muscles: Back, Back: Lower, Buttocks, Core, Hip Stabilizers

Categories: Core, Pilates, Strength


Fruit Salad with Lemon Poppyseed Dressing


Fruit Salad with Lemon Poppyseed Dressing

This is a unique and delicious salad, great for the winter when most fruit is out of season!

Nutritional Info

  • Calories: 277
  • Protein: 4.9g
  • Carbohydrates: 21.0g
  • Fat: 20.6g
Other Dietary Information
  • Cholesterol: 9mg
  • Sodium: 201mg
  • Dietary Fiber: 2g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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