Silver Yoga Improves Fitness in Seniors


Silver Yoga Improves Fitness in Seniors

As the general population ages, it's becoming more important than ever for senior-based health programs to be developed and implemented to keep our seniors healthy and reduce the burden on the health care system.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Green and Red Christmas Salad


Green and Red Christmas Salad

A new family favorite for any holiday!

Nutritional Info

  • Calories: 170
  • Protein: 5.0g
  • Carbohydrates: 22.8g
  • Fat: 7.1g
Other Dietary Information
  • Cholesterol: 8mg
  • Dietary Fiber:5g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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