Are Carbohydrates Bad?


Are Carbohydrates Bad?

You read and hear about it everywhere. Everybody is ditching the carbohydrate for the proverbial protein. To illustrate that many people will follow a fad diet, I always ask the dieter WHY they are eating protein only. I love it! I've even had people tell me that they are eating bacon and sausage because it has protein and no carbohydrates.:laughing: What many people fail to understand is why carbohydrates are called "bad."


Balancing on Exercise Ball


Balancing on Exercise Ball

Balance and core stability exercise - View Details

Equipment: Exercise Ball

Muscles: Abs, Abs: Side, Back, Back: Lower, Core, Hip Flexors

Categories: Balance, Core


Creamy Potato Salad


Creamy Potato Salad

A delectable dish, low in cholesterol. Be sure to leave those potato skins on for added nutrients!

Nutritional Info

  • Calories: 200
  • Protein: 8.0g
  • Carbohydrates: 37.0g
  • Fat: 1.0g
Other Dietary Information
  • Cholesterol: 1mg
  • Fiber: 5g
  • Sodium: 204mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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