Leg raises contribute more to low back pain than they do to giving you that washboard look. Learn why leg raises and hanging leg raises may not be the best exercise for your abs or low back.
This exercise is great for working the shoulders, and rotator cuff. - View Details
Equipment: Exercise Tube or Band
Low fat easy-to-make snack that even kids can prepare.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip