If you want to lose weight and wonder what types of exercise you should do - best recommendations would include mostly cardio training. Why? How is cardio related to weight loss, and how does it influence our metabolism? The article below gives answers to these questions and more.
This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings. - View Details
This diabetic-friendly recipe is a quick meal of garlic and lemon flavored, oven fried chicken. -
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip