You read and hear about it everywhere. Everybody is ditching the carbohydrate for the proverbial protein. To illustrate that many people will follow a fad diet, I always ask the dieter WHY they are eating protein only. I love it! I've even had people tell me that they are eating bacon and sausage because it has protein and no carbohydrates.:laughing: What many people fail to understand is why carbohydrates are called "bad."
Balance and core stability exercise - View Details
Equipment: Exercise Ball
A delectable dish, low in cholesterol. Be sure to leave those potato skins on for added nutrients!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip