Many people complain that they gain pounds from sitting all day at work. Not only do people tend to sit all day at office jobs, but they eat their lunches there 2 or even 3 times a week on average. That adds up to a lot of sitting, and a lot of extra pounds.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Very delicious Chicken Enchilads's recipe that is actually healthy.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip