The Muscle Code


The Muscle Code

Today, bodybuilders are oversized and carrying too much muscle for their frames, distorting the natural lines of the body. As an alternative, The Muscle Code provides secrets to building an attractive muscular physique; a body appreciated not only by bodybuilders, but the average man or woman.


Overhead Press with Band


Overhead Press with Band

A variation of the shoulder press using an exercise band. - View Details

Equipment: Exercise Tube or Band

Muscles: Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Avocado-Yogurt Dip with Cumin


Avocado-Yogurt Dip with Cumin

A new twist rather than having your 'same-old' guacamole. Try this light & fluffy dip with a bit of zing!

Nutritional Info

  • Calories: 70
  • Protein: 1.0g
  • Carbohydrates: 4.0g
  • Fat: 5.0g
Other Dietary Information
  • Iron:0.4mg
  • Sodium:83mg
  • Calcium:21mg

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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