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Fitness: Exercises, Fitness & Nutrition, and Fitness Articles



Top Ten Fitness Gifts for Christmas on a Budget


Top Ten Fitness Gifts for Christmas on a Budget

We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is. That's why it is great to pump people up with budget gifts focused on health and fitness. So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.


Seated Rows on the Ball


Seated Rows on the Ball

This exercise focuses on the muscles of the shoulder & middle of the back. - View Details

Equipment: Exercise Ball, Exercise Tube or Band

Muscles: Back, Back: Lower, Back: Middle, Back: Upper, Core, Lats, Shoulder: Rear, Trapezius: Lower, Trapezius: Middle

Categories: Core, Strength


Roasted Sugar Snap Peas


Roasted Sugar Snap Peas

These are also called Sugar Peas and are not shelled. Great for a snack or side dish!

Nutritional Info

  • Calories: 73
  • Fat: 2.0g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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