Lewis Hamilton: Fitness tips from the cockpit


Lewis Hamilton:  Fitness tips from the cockpit

On Sunday November 2nd, Lewis Hamilton just may be the next youngest Formula 1 champion in world history. Lewis has already won 5th place in the Formula 1, and as a 23 year old Englishman has made his dreams already come true. Since winning, Hamilton has worked hard over the last year. He concentrated on his physical fitness in order to keep his concentration and his lightning fast reactions on target. These are especially essential when it comes to motor sports. But, how do successful sports racers keep fit? Fitness.com shows you how Lewis Hamilton stays fit and healthy for Formula 1 racing.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Low-Fat Fruity Mousse


Low-Fat Fruity Mousse

Savor the delightfully refreshing taste of this low-fat dessert.

Nutritional Info

  • Calories: 80
  • Protein: 4.0g
  • Carbohydrates: 11.0g
  • Fat: 1.0g
Other Dietary Information
  • Vitamin A 8 %DV
  • Vitamin C 4 %DV
  • Calcium 10 %DV

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Fit-o-Meter

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BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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