3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)


3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every ab workout that you’ve heard of, all to no avail and getting that ever elusive six pack that you’ve been wanting to show off in your new swim suit? Here are 3 “Six pack” myths that may be holding you back.


Couscous and Summer Vegetable Sauté


Couscous and Summer Vegetable Sauté

Great for lunch or dinner less that fat!

Nutritional Info

  • Calories: 133
  • Protein: 4.0g
  • Carbohydrates: 25.0g
  • Fat: 1.0g
Other Dietary Information
  • Iron:0.6mg
  • Sodium:205mg
  • Calcium:13mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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