Manly Tea


Manly Tea

The Manly Tea was inspired by men everywhere and created by author and Ghost CEO, Christopher Flett. This black tea and St. John's Wort blend is the perfect tea for men growing a moustache during the month of Movember. Three dollars from the sale of each 50 g bag and $5 from the sale of each 100 g bag of tea will be donated to Prostate Cancer research in Canada.


Biceps Curls with Exercise Tube


Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere. - View Details

Equipment: Exercise Tube or Band

Muscles: Biceps

Categories: Strength


Panzanella


Panzanella

Showcasing specialty varieties of vegetables makes this dish not just colorful but very healthy!

Nutritional Info

  • Calories: 136
  • Protein: 3.0g
  • Carbohydrates: 16.0g
  • Fat: 6.0g
Other Dietary Information
  • Cholesterol:2mg
  • Iron:1.2mg
  • Sodium:349mg
  • Calcium:17mg

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BMI Calculator

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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