Why seek personal training?


Why seek personal training?

Staying fit has become a desire for almost everyone with today's hectic lifestyle. Many people make sure that they remain in shape and for this they try a variety of tools. Seeking personal training from some experts can always ensure a fit and healthy body. Read on for more information about personal trainers and their benefit for your workouts.


Lower Back & Buttocks


Lower Back & Buttocks

This exercise is great for targeting the hip stabilizing muscles. - View Details

Equipment: Exercise Mat, None

Muscles: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers

Categories: Core, Strength


Protein Pumpkin Shake


Protein Pumpkin Shake

This is a great twist on your regular protein shake - add pumpkin to spice up your holiday spirit!

Nutritional Info

  • Calories: 263
  • Protein: 27.0g
  • Carbohydrates: 28.0g
  • Fat: 5.0g
Other Dietary Information
  • 6.3mg cholesterol
  • 394g sodium
  • 5.2g fiber

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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