Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.coms new fitness trends to try for 2010. Have a look!
This is a great stretch for relieving tight chest muscles - a common contributor of poor posture. - View Details
This is a light and fluffy treat, great for any holiday!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip