6 Health Benefits of Licorice Root


For over 5000 years, Licorice Root tea has been used as an remedy for numerous ailments. Originating from the Mediterranean and the Middle East, it was also widely used by China being called the 'Great Detoxifier' and in India within the Ayurvedic system. Some call it the 'Grandfather of Herbs'.


Chest and Shoulder Exercise with the Pilates Circle


Chest and Shoulder Exercise with the Pilates Circle

A simple exercise for the chest using the Pilates circle. - View Details

Equipment: Pilates Circle

Muscles: Chest, Shoulder: Front

Categories: Pilates, Strength


Pineapple Strawberry Chicken Bites


Pineapple Strawberry Chicken Bites

This recipe is great as an appetizer or served as a main dish over rice!

Nutritional Info

  • Calories: 187
  • Protein: 15.3g
  • Carbohydrates: 23.1g
  • Fat: 3.8g
Other Dietary Information
  • Cholesterol: 39mg
  • Sodium: 65mg
  • Dietary Fiber: 0.2g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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