5 Fat Loss Myths You May Not Know


5 Fat Loss Myths You May Not Know

You see it on late night tv, at the check out line and even hear it from your friends. The fat loss myths are everywhere. Can you tell them apart? Are you being taken in by all that is being said? Read on to find out the Top 5 Fat Loss Myths that you may not have known.


Plank on BOSU


Plank on BOSU

This is an excellent exercise to improve core strength while focusing on the lower back. - View Details

Equipment: BOSU

Muscles: Abs, Abs: Side, Back, Back: Lower, Core, Hip Flexors, Quads, Serratus Anterior, Shoulder: Front

Categories: Core, Pilates, Strength


Blueberry-Corn Muffins


Blueberry-Corn Muffins

''Berry Corny'' muffins that are zero in cholesterol and low in fat!

Nutritional Info

  • Calories: 145
  • Protein: 4.0g
  • Carbohydrates: 25.0g
  • Fat: 4.0g
Other Dietary Information
  • Cholesterol : mg 0
  • Sodium : mg 190
  • Dietary Fiber : g 2
  • Calcium : 10%
  • Iron : 4%

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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