How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? Youve done every ab workout that youve heard of, all to no avail and getting that ever elusive six pack that youve been wanting to show off in your new swim suit? Here are 3 Six pack myths that may be holding you back.
Bridges with the Exercise Ball and Band - View Details
Great for lunch or dinner less that fat!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip