One of the most important things you can do for your weight loss goals is regular cardio exercise. It really does wonders, especially if you do the the most effective exercises. You have to keep it up if you want to see results. The exercises that burn most calories and get you into shape faster are, running, bicycling, swimming, step aerobics, rock-climbing and inevitably, jogging.
This is a fun exercise designed to work the obliques. - View Details
Very love-able this low-fat coleslaw heavy on flavor but light on fat!
Smoking and use of other tobacco products is a huge risk factor for developing heart disease. However, no matter how long or how much you've smoked, when you quit, within just one year your risk of heart disease drops dramatically.- Next Fitness Tip