With the recent events surrounding Sidney Crosbys lengthy recovery from his concussion injury, this very touchy subject is again in the headlines. Amateur and professional sports associations (most notably football and hockey) have been struggling to find ways to protect their players without changing the whole fabric of the sport.
This is a good exercise for the upper arm muscles. - View Details
Equipment: Free Weights
Tasty, tender, home-made chicken nuggets.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip