Digestive health is necessary for one's overall general health and is a concern for all age groups, including infants, children, baby boomers and the elderly.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further. - View Details
A mouthwatering AND healthy alternative to fast food french fries!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip