Top 10 Gifts for Mom


It can be hard trying to find the right gift for Mom, whether it is a birthday, Christmas or just because she deserves it. Here is the top 10 gifts for Mom to get you started on the right track.


Bridges on the Pilates Ball


Bridges on the Pilates Ball

A simple exercise for building buttocks/glute strength. - View Details

Equipment: Exercise Ball, Pilates Ball

Muscles: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers

Categories: Core, Strength


Mini Tuna Omelettes with Stir-fried Vegetables


Mini Tuna Omelettes with Stir-fried Vegetables

A simple and quick high protein meal.

Nutritional Info

  • Calories: 276
  • Protein: 27.0g
  • Carbohydrates: 13.0g
  • Fat: 13.0g
Other Dietary Information
  • 213mg Cholesterol
  • 755 mg Sodium
  • 4.4g Dietary Fibre
  • 51mg Calcium

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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