This year, the International Pilates Memorial Day and the Convention in Mönchengladbach (6.-8. May 2011) was highlighted by a special event, the dedication of the memorial plaque in favour of the honorary citizen Joseph Hubertus Pilates. With this dedication, tribute was being paid to a long underestimated pioneer who revolutionized the world with a unique training method.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip