Nice-To-Know Facts About the Body's Need for Water and Hydration


Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.


Triangle Pass with Exercise Ball


Triangle Pass with Exercise Ball

This is a simplified version of the full over body pass with the ball. - View Details

Equipment: Exercise Ball

Muscles: Abs, Core, Hip Flexors, Lats

Categories: Core, Strength


Stuffed French Toast


Stuffed French Toast

A fruity French toast that is very low in fat...

Nutritional Info

  • Calories: 160
  • Protein: 9.0g
  • Carbohydrates: 21.0g
  • Fat: 1.0g
Other Dietary Information
  • Cholesterol 21mg
  • Sodium 250mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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