The famous generation born between the mid 40s and 60s are trying to prove a point when it comes to health and fitness, ignoring limitations imposed by their age. Many refuse to see their age as a barrier.
This is a simple ab exercise. - View Details
Sensibly delicious that hits the spot on those cold snowy days!!!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip