One Size Does Not Fit All


One Size Does Not Fit All

We usually get the best results in life from efforts that are focused and efficient. Besides ball caps there really is not a lot of benefit to making efforts where the program is designed for a one-size-fits-all approach. Let's consider some examples.


Front Raises with Band


Front Raises with Band

This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use. - View Details

Equipment: Exercise Tube or Band

Muscles: Serratus Anterior, Shoulder: Side, Shoulder: Front

Categories: Strength


Homemade Pickles


Homemade Pickles

Delightfully crisp and fresh tasting pickles!

Nutritional Info

  • Calories: 45
  • Protein: 0.2g
  • Carbohydrates: 11.2g
  • Fat: 0.1g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 59mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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