1. Having a good attitude is a choice. As such, a persons state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired, rather than instinctively. In that regard, individuals can determine only what they will think about or how they will act in response to their circumstances or events. In other words, individuals choose their own attitude - good or bad. A positive attitude typically goes hand-in-hand with positive consequences. Unfortunately, the inverse also is true.
This is a great stretch to do after a workout. - View Details
Muscles: Hip Flexors
Yummy and healthy recipe the whole family will surely love!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip