Things Health/Fitness Professionals Should Know About Attitude


Things Health/Fitness Professionals Should Know About Attitude

1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired, rather than instinctively. In that regard, individuals can determine only what they will think about or how they will act in response to their circumstances or events. In other words, individuals choose their own attitude - good or bad. A positive attitude typically goes hand-in-hand with positive consequences. Unfortunately, the inverse also is true.


Hip Flexor Stretch with the Pilates Ball


Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout. - View Details

Equipment: Exercise Ball, Pilates Ball

Muscles: Hip Flexors

Categories: Stretches


Roasted Red Potatoes with Bacon & Cheese


Roasted Red Potatoes with Bacon & Cheese

Yummy and healthy recipe the whole family will surely love!

Nutritional Info

  • Calories: 150
  • Protein: 6.0g
  • Carbohydrates: 23.0g
  • Fat: 4.0g
Other Dietary Information
  • Vitamin A 2 %DV
  • Vitamin C 20 %DV Calcium 10 %DV
  • Iron 6 %DV

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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