Energy Zappers


Energy Zappers

Feeling tired every now and then is normal, but if you are experiencing consistent periods where you feel dragged down, unenergetic, and constantly looking forward to laying your head on your pillow at night, you may need to take a second look at how you are treating yourself. Read the following tips to help you regain your spunk:


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Raspberry Orange Sangria Punch


Raspberry Orange Sangria Punch

A jazzy drink that you can garnish with lemon, lime or orange slices.

Nutritional Info

  • Calories: 60
  • Carbohydrates: 14.0g
Other Dietary Information
  • Vitamin A 0 %DV
  • Vitamin C 90 %DV Calcium 2 %DV
  • Iron 0 %DV

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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