We all know that the holidays can be a stressful time: the shopping, the spending, the bustles of people, the decorations, etc. It really is an endless list that results in high levels of stress! So, what can you do to tame the stress levels and keep that warm cozy Christmas feeling? Careful planning and time management are key, and Fitness.com has a few ideas to keep you chipper during the holiday season.
This stretch focuses on the groin (inner thigh) and gluteal muscles. - View Details
Muscles: Groin: Inner Thigh
These lil marvels packed on wonton wrappers are not just good for your regular daily meals but also great for parties!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip