Nice-to-Know Facts About Being in the Sun


Nice-to-Know Facts About Being in the Sun

1. Sun sense. Although most people enjoy being in the sun, it’s important to remember that excessive exposure to the ultraviolet rays (UVA and UVB) of the sun can be harmful in several ways. For example, UVA rays can bring about premature wrinkling, whereas UVB rays are the primary cause of sunburn. Collectively, UVA and UVB rays can give rise to skin cancer.


Torso Rotation on the BOSU


Torso Rotation on the BOSU

This is another great exercise for challenging your balance. It can also be a very effective torso stretch. - View Details

Equipment: BOSU

Muscles: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core

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Asian Asparagus Salad with Pecans


Asian Asparagus Salad with Pecans

Nutty and healthy Asian salad.

Nutritional Info

  • Calories: 116
  • Protein: 3.0g
  • Carbohydrates: 8.0g
  • Fat: 9.0g
Other Dietary Information
  • Cholesterol 0mg 0 %
  • Sodium 532mg 21 %
  • ** Potassium 357mg 10 %
  • Vitamin A 13 %
  • Vitamin C 25 %
  • Calcium 4 %
  • Iron 14 %
  • ** Thiamin 21 %
  • ** Niacin 18 %
  • ** Vitamin B6 11 %
  • ** Magnesium 12 %
  • ** Folate 83 %

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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