High Intensity Interval Training is a quick and intense program that allows you to burn fat quickly and effectively. This is what has gained HIIT its growing popularity. Because most people lack the time to spend working out, HIIT has created an easy way for people to lose weight without spending endless hours at the gym. And for those who are not looking to lose weight, it is a simple way to keep fit!
This is a great exercise to do at home or at your desk. - View Details
Equipment: Exercise Ball
A seafood dish that has a nice aromatic sweet flavor!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip