Risk-Management Steps That Every Health/Fitness Facility Should Take


Risk-Management Steps That Every Health/Fitness Facility Should Take

1. Post signage in every area in the facility in which members/users may be exposed to an increased risk of injury or jeopardized health as a result of their participation. In this regard, taking a three ‘‘I’s’’ approach can serve the club well. Inform individuals of the risks involved in engaging in particular activities. Instruct members/users about what constitutes safe usage of an area. Instill within all individuals an awareness of what they can do to reduce their risk of suffering an injury or incurring a health problem in a particular area.


Front Raises with Band


Front Raises with Band

This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use. - View Details

Equipment: Exercise Tube or Band

Muscles: Serratus Anterior, Shoulder: Side, Shoulder: Front

Categories: Strength


Shrimp in Tomato Sauce over Pasta


Shrimp in Tomato Sauce over Pasta

A nutritious, quick and easy to make sauce.

Nutritional Info

  • Calories: 380
  • Protein: 19.0g
  • Carbohydrates: 59.0g
  • Fat: 7.0g
Other Dietary Information
  • Dietary Fiber 6g
  • Cholesterol 65mg
  • Sodium 650mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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