Get your body posture and stance correct when working out on an elliptical machine for the best results.
This exercise improves core strength and stability. - View Details
Muscles: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Back: Upper, Buttocks, Core, Hip Stabilizers, Outer Thigh - Hip, Rotator Cuff, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Lower, Trapezius: Middle
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip