Concussions in Sport


Concussions in Sport

With the recent events surrounding Sidney Crosby’s lengthy recovery from his concussion injury, this very touchy subject is again in the headlines. Amateur and professional sports associations (most notably football and hockey) have been struggling to find ways to protect their players without changing the whole fabric of the sport.


Dumbbell Overhead Triceps Press


Dumbbell Overhead Triceps Press

This is a good exercise for the upper arm muscles. - View Details

Equipment: Free Weights

Muscles: Triceps

Categories: Strength


Spicy Mango Salad


Spicy Mango Salad

A delectable side dish on your b-b-q's and Asian dishes, with a twist of sweet,sour and spicy flavor.

Nutritional Info

  • Calories: 140
  • Protein: 1.0g
  • Carbohydrates: 25.0g
  • Fat: 5.0g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 69mg
  • ** Vitamin A 122 %
  • ** Vitamin C 72 %
  • ** Calcium 2 %
  • ** Iron 4 %
  • ** Thiamin 8 %
  • ** Niacin 9 %
  • ** Vitamin B6 15 %
  • ** Magnesium 6 %
  • ** Folate 13 %
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fitness Tools

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Fit-o-Meter

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BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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