Mind-Body


Mind-Body

For those who think 'yoga' is what Jon Belushi yells over and over in "Animal House," I have some disappointing news: it's not. For those who have a desire to be more in-touch with their bodies while building a strong mental foundation, please read on, for Webb the Fitness Guy has come to speak on the benefits of yoga.


Hamstring Stretch with the Pilates Circle


Hamstring Stretch with the Pilates Circle

The Pilates circle is an excellent tool for stretching the hamstrings. - View Details

Equipment: Pilates Circle

Muscles: Hamstrings

Categories: Stretches


Cranberry-Chutney Crackers


Cranberry-Chutney Crackers

Luscious and enticing appetizers will englighten your appetite!

Nutritional Info

  • Calories: 57
  • Protein: 1.0g
  • Carbohydrates: 9.0g
  • Fat: 2.0g
Other Dietary Information
  • Fiber (g) 1
  • Sodium (mg) 68

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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