We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is. Thats why it is great to pump people up with budget gifts focused on health and fitness. So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles. - View Details
Muscles: Groin: Inner Thigh
Very tasty and orangey chicken dish that will be the star of any ''grilling party''.Get indulged with this low fat meal!
Smoking and use of other tobacco products is a huge risk factor for developing heart disease. However, no matter how long or how much you've smoked, when you quit, within just one year your risk of heart disease drops dramatically.- Next Fitness Tip