We treated mainly Microsoft employees (in fact, we were right across the street from the Microsoft campus), and our average weight loss was 40 pounds in 3 months. It was a highly successful program (and still is). I had a number of responsibilities there, including constantly reading research and investigating ways to make the program better.
This is a great exercise for the lower back. - View Details
This sauce is an original. I incorporate American ingredients with Asian ingredients for my family and they love it. You can personalize it for your family but some ingredients are...
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip