One of the leading causes for being over weight or obese is binge eating


One of the leading causes for being over weight or obese is binge eating

What is binge eating and how do I change my eating habits. This is one of the most important areas to control when fighting obesity. Lets talk about how to change or take control of binge eating.


Overhead Triceps Press with the Exercise Band (Loop)


Overhead Triceps Press with the Exercise Band (Loop)

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop. - View Details

Equipment: Exercise Tube or Band

Muscles: Back: Upper, Forearms (Wrist), Shoulder: Side, Shoulder: Front, Trapezius: Upper, Triceps

Categories: Strength


Egg Bean Salad


Egg Bean Salad

This green salad is filled with egg protein, and beans to give it it's flavor. It is low in fat and good for a meal or as a snack.

Nutritional Info

  • Calories: 299
  • Protein: 22.0g
  • Carbohydrates: 19.0g
  • Fat: 17.0g
Other Dietary Information
  • 6g saturated fat
  • 918mg sodium
  • 7g fiber

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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