1. Sun sense. Although most people enjoy being in the sun, its important to remember that excessive exposure to the ultraviolet rays (UVA and UVB) of the sun can be harmful in several ways. For example, UVA rays can bring about premature wrinkling, whereas UVB rays are the primary cause of sunburn. Collectively, UVA and UVB rays can give rise to skin cancer.
This exercise is good for increasing overall back strength. - View Details
Equipment: Balance Pad
The sweetness of toffee bits makes this lil marvels so scrumptous!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip