The Power of Habits


The Power of Habits

Habits are very powerful forces that shape our lives. Whether you realize or not, your habits have been either helping or getting in the way of the goals you set out for yourself. Learn how to use this powerful force to work for you so you can easily achieve not only your fitness goals, but any goal you set out to achieve.


Glutes (Buttocks)


Glutes (Buttocks)

This is a very simple exercise to strengthen the glutes. - View Details

Equipment: Exercise Mat, None

Muscles: Back, Buttocks, Hip Stabilizers

Categories: Strength


Grilled Pepper Relish


Grilled Pepper Relish

A new sassy way to have your pepper relish.Grill it!

Nutritional Info

  • Calories: 33
  • Protein: 0.0g
  • Carbohydrates: 4.0g
  • Fat: 1.0g
Other Dietary Information
  • Iron:0.4mg
  • Sodium:118mg
  • Calcium:10mg

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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