Blockbuster movie I am Legend" is Will Smiths latest and most brilliant work on screen. The viewer accompanies him in his role as the last survivor in New York City from his endurance training on the treadmill. Smiths sweat covered body can be clearly seen: perfectly defined muscles, the former "Fresh Prince" at 39 years old appears more athletic than ever before.
A very simple exercise with the exercise ball to help strengthen the abdominal muscles. - View Details
A healthy treat the kids will love!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip