Lets be honest here, most people who go to the gym are there to get BIG, hyooge, swole, buffed, and pumped. From stick-thin newbies to experienced lifters of already gargantuan proportions, everybody wants to put on a few extra pounds.
This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout. - View Details
Muscles: Groin: Inner Thigh
A great low fat way to enjoy your chicken and veggies!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip