Stretching Before Exercises reduces risk of injury – Fact or Fable?


Stretching Before Exercises reduces risk of injury – Fact or Fable?

The boring stretching routines before getting into playing the sport, or doing the workout is certainly something that a lot of people, myself included have always loathed. So the question is – does stretching before exercise really help?


Lower Back & Buttocks


Lower Back & Buttocks

This exercise is great for targeting the hip stabilizing muscles. - View Details

Equipment: Exercise Mat, None

Muscles: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers

Categories: Core, Strength


Cowboy Coffee Bar


Cowboy Coffee Bar

They said preparing the coffee in a large pan and allowing it to sit for 15 minutes before straining the grounds mimics the way cowboys once made coffee over an open fire...Put it out in...

Nutritional Info

  • Calories: 81
  • Protein: 0.0g
  • Carbohydrates: 9.0g
  • Fat: 0.0g
Other Dietary Information
  • Fiber:1.1g
  • Cholesterol:0.0mg
  • Iron:0.5mg
  • Sodium:18mg
  • Calcium:18mg

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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