Today, bodybuilders are oversized and carrying too much muscle for their frames, distorting the natural lines of the body. As an alternative, The Muscle Code provides secrets to building an attractive muscular physique; a body appreciated not only by bodybuilders, but the average man or woman.
A variation of the shoulder press using an exercise band. - View Details
Equipment: Exercise Tube or Band
A simple way to dress up regular old brussels sprouts!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip