Helpful Tips for Fat Loss


Helpful Tips for Fat Loss

Most diets these days, at least the really 'popular' ones all seem to be keyed to provide the same thing - to make you skinny because that's what we have been conditioned to think is sexy, healthy and desirable. They almost always achieve this through one common factor, reducing your caloric intake.


Dumbbell Shoulder Exercise


Dumbbell Shoulder Exercise

This is a good shoulder exercise that you can do at home or at the gym. - View Details

Equipment: Free Weights

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front

Categories: Strength


Low Fat Cranberry Pear Strudel


Low Fat Cranberry Pear Strudel

This Pear-Cranberry Pastry is a great treat for the holidays or as an evening dessert. It's light and crispy making it a great replacement to regular pastries. Baking with Phyllo Dough...

Nutritional Info

  • Calories: 168
  • Protein: 1.0g
  • Carbohydrates: 37.0g
  • Fat: 1.0g
Other Dietary Information
  • 0mg Cholesterol
  • 3.3g Fiber
  • 83mg Sodium

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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