Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.coms new fitness trends to try for 2010. Have a look!
This is a simple seated shoulder exercise. - View Details
This no cholesterol dish is tasty and easy to make!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip