Have you ever found you're strapped for time, facility and equipment but still would like to get in a workout? Try the program below to ensure you stay on track with your training and realize how much you can do when time and resources are limited.
Simple Rotator Cuff Exercise - View Details
Equipment: Exercise Tube or Band
A flavorful meal made with lean meat and good-for-you ingredients,plus the Calcium you will get from the cheese!Yum..
Smoking and use of other tobacco products is a huge risk factor for developing heart disease. However, no matter how long or how much you've smoked, when you quit, within just one year your risk of heart disease drops dramatically.- Next Fitness Tip