Concussions in Sport


Concussions in Sport

With the recent events surrounding Sidney Crosby’s lengthy recovery from his concussion injury, this very touchy subject is again in the headlines. Amateur and professional sports associations (most notably football and hockey) have been struggling to find ways to protect their players without changing the whole fabric of the sport.


Gluteal (Buttocks), Back, & Shoulder Muscle Exercise


Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

A good exercise to increase muscular endurance of the shoulders, back, and glutes. - View Details

Equipment: Exercise Mat, None

Muscles: Back, Shoulder: Rear, Shoulder: Side, Triceps

Categories: Core, Strength


Cranberry Pistachio Biscotti


Cranberry Pistachio Biscotti

A wonderfully delicious biscotti recipe!

Nutritional Info

  • Calories: 92
  • Protein: 2.1g
  • Carbohydrates: 11.7g
  • Fat: 4.3g
Other Dietary Information
  • Cholesterol: 12mg
  • Sodium: 55mg
  • Dietary Fiber: 0.8g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

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BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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