Most diets these days, at least the really 'popular' ones all seem to be keyed to provide the same thing - to make you skinny because that's what we have been conditioned to think is sexy, healthy and desirable. They almost always achieve this through one common factor, reducing your caloric intake.
This is a good shoulder exercise that you can do at home or at the gym. - View Details
Equipment: Free Weights
This Pear-Cranberry Pastry is a great treat for the holidays or as an evening dessert. It's light and crispy making it a great replacement to regular pastries. Baking with Phyllo Dough...
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip