1. DEFINING MOMENT. Truth be known, happiness defies having a precise definition. What most people agree on with regard to happiness is that it is personal, as well as a great thing. As such, it can be argued that happiness lies in the way an individual lives and looks at the world.
The Pilates circle is an excellent tool for stretching the hamstrings. - View Details
Equipment: Pilates Circle
Nutrient packed and easy to make bean salad!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip