Fitness Trends for 2010!


Fitness Trends for 2010!

Are you looking for something new and innovative to change your regular fitness routine? Well, so is fitness.com! Our experts have searched and found some new ideas that you just may not have come across yet, and that might spark your interest. So here we have fitness.com’s new fitness trends to try for 2010. Have a look!


Curried Cauliflower


Curried Cauliflower

This no cholesterol dish is tasty and easy to make!

Nutritional Info

  • Calories: 139
  • Protein: 4.6g
  • Carbohydrates: 14.8g
  • Fat: 7.5g
Other Dietary Information
  • Cholesterol: 0mg
  • Dietary Fiber: 5.9g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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