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Health & Fitness
Top Five Exercises for Getting Healthy Without Leaving the House
14 VotesBuilding good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These exercises are going to make you feel much healthier and if you keep them up for a number of months, they should also bring down your stress levels to keep you emotionally healthy as well.
Cross Legged Crunches
This exercise is designed to work the abdominals. - View Details
Equipment: Exercise Mat, None
Muscles: Abs, Core, Hip Flexors
Nutritional Info
- Calories: 103
- Protein: 4.0g
- Carbohydrates: 17.0g
- Fat: 3.0g
Other Dietary Information
- Fiber (g) 1
- Saturated Fat (g) 1
- Cholesterol (mg) 47
- Sodium (mg) 34
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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Schedule your workouts ahead of time in your daily-planner like you would a meeting or appointment. Try writing the day and time of your workouts a few weeks in advance, and if you need to cancel one, reschedule it right away!
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