Nice-To-Know Facts About the Body's Need for Water and Hydration


Nice-To-Know Facts About the Body's Need for Water and Hydration

1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most valuable element in the human body. Among the functions it serves are being an active support medium for metabolic reactions, serving as the major transportation system for respiratory gases, metabolic heat, and cellular substrates and by-products, and providing the basis of the circulatory system.


Modified Hurdler Stretch


Modified Hurdler Stretch

Good stretch for the hamstrings - View Details

Equipment: Exercise Mat, None

Muscles: Hamstrings

Categories: Stretches


Fig Bars


Fig Bars

Great flavor without less the calorie and fat!

Nutritional Info

  • Calories: 91
  • Protein: 1.0g
  • Carbohydrates: 13.0g
  • Fat: 4.0g
Other Dietary Information
  • Iron:0.6mg
  • Sodium:48mg
  • Calcium:23mg

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Fit-o-Meter

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BMI Calculator

BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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