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FitTip

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Do your cardio workout AFTER your weight workout. Your muscles need glycogen for the high-intensity weight lifting, if you do cardio first you will use it up and have little left for your muscles during lifting.
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Outward Back Curl

Featured Fitness Exercise

Outward Back Curl

This is a simple back stretch exercise. - Details

Equipment: Exercise Mat, None
Muscles: Back, Back: Lower
Categories: Core, Stretches

Paper, Rock, Scissors and Your Workout

Featured Fitness Article

Paper, Rock, Scissors and Your Workout

Everyone enjoys a game. One of the games I think everyone learns growing up is paper, rock, scissors. Somehow my wife seems to think that 'pencil' is also a part of this game and for the sake of a happy marriage I'll agree with her. For the rest of you weirdos that remember the tri-versioned form of the game the premise was that no one selection would always win out. Rock could be beaten by paper. Paper could be beaten by scissors. And scissors could be beaten by rock. Ok, that's great that we got a recap on the rules but how does this relate to your training program? -





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