James Krieger Interview


James Krieger Interview

We treated mainly Microsoft employees (in fact, we were right across the street from the Microsoft campus), and our average weight loss was 40 pounds in 3 months. It was a highly successful program (and still is). I had a number of responsibilities there, including constantly reading research and investigating ways to make the program better.


Upper Body Raise on the BOSU


Upper Body Raise on the BOSU

This is a great exercise for the lower back. - View Details

Equipment: BOSU

Muscles: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers

Categories: Core, Strength


Amerasian Barbecue Sauce


Amerasian Barbecue Sauce

This sauce is an original. I incorporate American ingredients with Asian ingredients for my family and they love it. You can personalize it for your family but some ingredients are...

Nutritional Info

per 85g serving
  • Calories: 84
  • Protein: 17.0g
  • Carbohydrates: 0.0g
  • Fat: 8.0g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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