Things to Avoid When Trying to Lose Weight


Things to Avoid When Trying to Lose Weight

Skipping breakfast may seem to be a good idea, and indeed that seems to be the case for quite a lot of dieters. Some people just do not feel like eating from the first moment they wake up, while others see it as an easy way to avoid a few calories.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Black Bean Chili


Black Bean Chili

Delicious dish easily adapted for mild to extremely hot chili lovers.

Nutritional Info

  • Calories: 366
  • Protein: 27.7g
  • Carbohydrates: 43.9g
  • Fat: 9.8g
Other Dietary Information
  • Cholesterol: 60mg
  • Dietary Fiber: 17.2g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

Featured Product

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

- Next Fitness Tip
- View More Tips







Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness