Don't be Hating on the Scale


Don't be Hating on the Scale

This is the time of year of a number of firsts. First month of the year, first days back to work and school, and for many it's the first step towards better health and fitness. This should come as no surprise as every gym is packed these days with people aspiring towards a leaner physique, a flatter tummy, six pack abs or whatever the goal is.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Weight Watchers Chicken Enchilada's


Weight Watchers Chicken Enchilada's

Very delicious Chicken Enchilads's recipe that is actually healthy.

Nutritional Info

per 300g serving
  • Calories: 151
  • Protein: 15.0g
  • Carbohydrates: 16.0g
  • Fat: 3.0g
Other Dietary Information
  • 3.3gm fiber
  • 3.3mg cholesterol
  • 65mg sodium

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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