The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night.
This exercise targets the abdominal muscles. - View Details
Equipment: Pilates Band
Once you have tasted this you wont tell the difference between its beefy cousin and it actually tastes pretty good and it gets even better if you layer it with your favorite ketchup,...
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip