Barrack Obama is the first African American president of the United States of America. He is young, intelligent, and fit. He is the hope of millions of people in and outside the United States. About 22 months in a long and strenuous campaign, Barrack Obama had to prove himself: first with the internal battle against Hillary Clinton, and then the crazy and hostile battle against Sarah Palin, and John Mccain. But, throughout the battle Obama stayed calm, collected, healthy, and fit. Just how did he manage to do it all?
This is a simple but very effective rotator cuff and shoulder exercise. - View Details
Delicious and very versatile side dish!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip