Six pack abs to die for.


Six pack abs to die for.

Want to have a six pack stomach? It takes a lot of work and persistence. These tips will help you along in your journey for six pack abs.


Chest and Shoulder Exercise with the Pilates Circle


Chest and Shoulder Exercise with the Pilates Circle

A simple exercise for the chest using the Pilates circle. - View Details

Equipment: Pilates Circle

Muscles: Chest, Shoulder: Front

Categories: Pilates, Strength


Everyday Pumpkin Parfait


Everyday Pumpkin Parfait

Get the satisfaction for your cravings on sweet and crunchy snack with these healthy parfait!

Nutritional Info

  • Calories: 200
  • Protein: 7.0g
  • Carbohydrates: 41.0g
  • Fat: 1.0g
Other Dietary Information
  • Vitamin A 80%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 4%
  • Sodium: 130mg
  • Dietary Fiber: 4g
  • Sugars: 26g

Fitness Tools

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Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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