
All countries know going into the Olympics that USA is the country to beat. But it goes without saying that everyone enjoys watching some of the top US athletes who dont fail to amaze us with their talents. Finishing the games with 110 medals, the highest number of medals than any other country, the US team had a phenomenal run. Here are some of the top athletes, and best highlights of the USA Olympic team at the 2008 Beijing Olympics.

Core strengthening and balance exercise using the BOSU - View Details
Equipment: BOSU
Muscles: Abs, Abs: Side, Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers, Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Lower, Trapezius: Middle

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
Schedule your workouts ahead of time in your daily-planner like you would a meeting or appointment. Try writing the day and time of your workouts a few weeks in advance, and if you need to cancel one, reschedule it right away!
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