Tai Chi, NOT Chai Tea!


Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as optimized methods of health and fitness technologies/systemologies.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Autumn Apple and Spinach Salad


Autumn Apple and Spinach Salad

A great combo of fruit and veggy in one amazing low calorie-low fat salad!

Nutritional Info

  • Calories: 60
  • Protein: 2.0g
  • Carbohydrates: 9.0g
  • Fat: 1.0g
Other Dietary Information
  • Fiber:2.2g
  • Cholesterol:4mg
  • Iron:1.3mg
  • Sodium:251mg
  • Calcium:76mg

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BMI Calculator

BMI Calculator

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BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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