Cardiovascular Trainings and Weight Loss


Cardiovascular Trainings and Weight Loss

If you want to lose weight and wonder what types of exercise you should do - best recommendations would include mostly cardio training. Why? How is cardio related to weight loss, and how does it influence our metabolism? The article below gives answers to these questions and more.


Superman on the BOSU


Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings. - View Details

Equipment: BOSU

Muscles: Back, Back: Lower, Back: Middle, Back: Upper, Buttocks, Core, Hip Stabilizers, Rotator Cuff, Shoulder: Rear, Shoulder: Front, Trapezius: Lower, Trapezius: Middle, Trapezius: Upper

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Lemon Garlic Chicken


Lemon Garlic Chicken

This diabetic-friendly recipe is a quick meal of garlic and lemon flavored, oven fried chicken. -

Nutritional Info

  • Calories: 78
  • Protein: 2.0g
  • Carbohydrates: 16.0g
Other Dietary Information
  • Dietary fiber 2g
  • Cholesterol 1mg
  • Sodium 196mg
  • Sugars 6g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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