This is the time of year of a number of firsts. First month of the year, first days back to work and school, and for many it's the first step towards better health and fitness. This should come as no surprise as every gym is packed these days with people aspiring towards a leaner physique, a flatter tummy, six pack abs or whatever the goal is.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Very delicious Chicken Enchilads's recipe that is actually healthy.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip