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Health & Fitness
Risk-Management Steps That Every Health/Fitness Facility Should Take
0 Votes1. Post signage in every area in the facility in which members/users may be exposed to an increased risk of injury or jeopardized health as a result of their participation. In this regard, taking a three Is approach can serve the club well. Inform individuals of the risks involved in engaging in particular activities. Instruct members/users about what constitutes safe usage of an area. Instill within all individuals an awareness of what they can do to reduce their risk of suffering an injury or incurring a health problem in a particular area.
Hip Flexor and Buttocks Stretch
A simple stretch for the hip flexors and buttocks that can be done anywhere. - View Details
Equipment: Exercise Mat, None
Muscles: Buttocks, Hip Flexors, Hip Stabilizers
Categories: Stretches
Nutritional Info
- Calories: 35
- Protein: 1.0g
- Carbohydrates: 4.0g
- Fat: 1.0g
Other Dietary Information
- Sodium 60 mg
- Sugars 1 g
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