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Health & Fitness
Myths About Women and Strength Training
0 Votes1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.
Side Neck Stretch
This is a great exercise to do at home or at your desk. - View Details
Equipment: Exercise Ball
Muscles: Neck
Categories: Stretches
Nutritional Info
- Calories: 198
- Protein: 3.0g
- Carbohydrates: 30.0g
- Fat: 6.0g
Other Dietary Information
- Fiber:1.9g
- Cholesterol:35mg
- Iron:1.5mg
- Sodium:393mg
- Calcium:26mg
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess, which can also cause calcium loss.
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