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Health & Fitness
Steps for Keeping Your Knees Healthy
0 Votes1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the ligaments attendant to the knee joint are not too tight. As a result, tension on the tendons is reduced, and pressure on the knee is relieved.
Open-leg Rocker With the Pilates Band
This is a great Pilates-style core exercise. - View Details
Equipment: Pilates Band
Muscles: Abs, Core, Hip Flexors
Categories:
Nutritional Info
- Calories: 44
- Protein: 3.0g
- Carbohydrates: 7.0g
- Fat: 0.0g
Other Dietary Information
- Vitamin C (DV%) 40
- Calcium (DV%) 7
- Iron (DV%) 6
- Total Sugar (g) 5
- Fiber (g) 1
- Cholesterol (mg) 2
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